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Sport During Menstruation

In fact there is no prohibition for sport when getting menstrual, even highly recommended to exercise at any time. only on those who realese a lot of menstrual blood or painful menstruation more advisable to do the easy sports for relaxation so that the burden of physical or tressor not too excessive.

A large arterial blood vessel is open at the time of menstruation and can cause an injures. A woman who doing hard sports while menstruation can cause feared heavy bleeding. Indeed, not all sports will cause this, but sports should adjust to the conditions of the selected body. Women with certain conditions maybe will experiencing heavy bleeding if they impose themselves to do aerobic exercises during menstruation.

In general, also, women usually more flexible and some even suffering from stomach pain, nausea, stiff, stiff shoulders, dizziness, and even to have a fainting during they get the monthly cycle. Therefore, it is recommended to reduce the portion of the heavy sport.

Sports that can be done during menstrual cycle is an easy exercise such as walking or jogging, cycling and easy gymnastic exercise. Sports can be done before and during menstruation, so that the flow of blood around the muscles uterus will be smooth and pain can be reduced or overcame.

1.     Walking or jogging can be done in the morning approximately 30 minutes. Walking around the house relaxly or run all around the garden near the house.

2.    Exercises can be done in the house accompanied slow music that we like. Do it for 30 minutes to feel the muscles in the thigh and stomach more rileks.

3.    Cycling only if the pain suffered during a period not too heavy. Do relax and enjoy with for about 30 minutes before and during menstruation.

Pain during menstruation is a complaint gynecology the most common and experienced by many women. Pain during menstruation is not known exactly related to the cause, but several factors can affect such as the hormone imbalance and psychological factors. Menstruation pain is usually also followed by the premenstrual syndrome is a set of symptoms that appear vary between 7 to 14 days before menstruation begins. Symptoms include physical symptoms such as acne behavior or symptoms such as restlessness, irritability, sleep disturbances and iritabilitas.

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