Big Game Stuffed Mushrooms - good for your heart
 Big Game Stuffed Mushrooms : Ingredients
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12 large white mushrooms (about 1-1/2 lbs.)
2 Tbsp. Promise® Buttery Spread
1-1/2 cups finely chopped zucchini
1 cup finely chopped red or orange bell pepper
1/2 cup finely chopped onion
8 ounces lean ground turkey*
3/4 tsp. ground cumin
1/4 tsp. salt
1/8 tsp. ground black pepper
2 Tbsp. shredded fat free cheddar cheese
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Directions
Preheat oven to 375°. Remove and finely chop mushroom stems; reserve 1 cup.
In 12-inch nonstick skillet, melt Promise® Buttery Spread over medium heat and cook zucchini, red pepper, onion and reserved mushroom stems, stirring occasionally, 5 minutes or until tender. Add ground turkey and cumin and cook, stirring occasionally, until browned, about 5 minutes. Stir in salt and black pepper; set aside.
On baking sheet, arrange mushroom caps; evenly stuff with turkey mixture. Bake 25 minutes or until mushrooms are tender. Sprinkle with cheese.
*For Vegetarian Stuffed Mushrooms, substitute 2 additional small zucchini, finely chopped, instead of turkey.
Also terrific with Promise Light Spread.
This recipe is an Eat Smart™ recipe. Eat Smart™ recipes can help reduce your intake of saturated fats, trans fats, sugars, sodium and cholesterol.
Nutrition Information per 2 mushrooms using 99% lean ground turkey
- Calories 110
- Calories From Fat 35
- Saturated Fat 0.5g
- Trans Fat 0g
- Total Fat 3.5g
- Cholesterol 15mg
- Sodium 180mg
- Total Carbohydrates 8g
- Dietary Fiber 1g
- Sugars 5g
- Protein 13g
- Vitamin A 20%
- Vitamin C 70%
- Calcium 4%
- Iron 6%
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